Some Health Effects of Yogurt

Oct. 13, 2018 | 15:40:26

Yogurt is a type of dairy product produced by fermentation of animal milk through lactic acid bacteria.

Historical evidence shows that yogurt has been used as a food for at least 4,500 years. The earliest yogurt may be that the nomadic milk in the sheepskin bag is naturally fermented by the bacteria attached to the bag and becomes yogurt. Now, although many countries claim that yogurt is their own invention, there is no strong evidence to date who is the first finder, perhaps yogurt.

Until the twentieth century, yogurt became a food material in South Asia, Central Asia, West Asia, Southeastern Europe, and Central Europe.

After adding the jam and flesh, the yogurt can exert its protective effect against the invasion of the virus. This yogurt with jam and flesh was finally patented in 1933 by a Prague dairy company Radlická Mlékárna, and in 1947 by Danone. The company introduced the United States.

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Some health effects of yogurt

1. Lactic acid bacteria can reduce the production of certain carcinogens and thus have an anti-cancer effect.

2. Maintain the ecological balance of intestinal flora

3. Prevent constipation.

4. Yogurt contains a variety of enzymes to promote digestion and absorption.

5. Lower blood pressure. The study found that among those who ate 2-3 servings or more of yogurt a day, the risk of developing hypertension was 50% lower than those who did not.

6. Prevent arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.

7. Yogurt has the effect of promoting secretion of gastric juice, increasing appetite, promoting and enhancing digestion.

Some Health Effects of Yogurt

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