Top Ten Seafood

Apr. 02, 2019 | 15:59:43

Here is Yummy Quick Frozen Food Manufacturer talking about Top ten seafood. 

Seafood is very nutritious, and experts have studied it. Eating seafood once a week reduces the risk of heart disease by half. What are the unknown nutrients in seafood that have such benefits for our body? The following are the top ten seafood recognized by diners. 

Yummy Quick Frozen Food Manufacturer

1. Crab. It is rich in protein, omega-3 fatty acids, selenium, chromium, calcium, copper and a large amount of zinc. The hairy crabs are much more nutritious than other crabs. Omega-3 fatty acids help prevent arthritis and reduce high blood pressure. Low calorie, less saturated fat, good for heart health. Note: Hyperlipidemia patients can only be eaten occasionally.

2. Smoked salmon and salted raw salmon. Omega 3 fatty acid content is extremely high, which helps people with age-related macular degeneration to protect their vision. However, the high sodium content, 85 grams can provide 20% of the daily sodium demand. Note: Hypertensive patients should not be an overdose.

Iqf Seafood Price

3. Shrimp, crayfish, and prawns. Contains a lot of vitamin B12. It is also rich in zinc, iodine, and selenium, with low calories and fat. Note: People with high cholesterol levels and high cholesterol should not consume too much.

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