Top Ten Seafood 3

Apr. 12, 2019 | 14:40:59

Here is Yummy Quick Frozen Food Manufacturer talking about Top ten seafood.

7. Lobster. Rich in iodine, selenium, B vitamins, vitamin E and healthy protein. Lower cholesterol and calories. 150 grams of lobster meat contains 33 grams of protein. Note: People with high cholesterol can only eat it occasionally.

 Yummy Quick Frozen Food Manufacturer

8. Mussels. Rich in selenium, iron, folic acid, vitamin A, B vitamins, iodine and zinc. Eating mussels is good for thyroid health. Note: 1 small bowl of mussels can meet the demand for vitamin B12 for one day, and half of the demand for iodine. However, pregnant women try not to eat.


9. Octopus. Contains a large amount of B vitamins, potassium, selenium and taurine and iron, free of saturated fat. Taurine can lower blood cholesterol, help prevent heart disease and relieve stress. 85 grams of octopus contains 140 kilocalories. Note: When buying octopus, try to pick small ones. Too old and too old is not easy to boil.


10. Conch and cockroach. Rich in vitamin A and zinc. The protein content is higher than that of lamb. This type of seafood has a high zinc content and is also good for skin and hair. Vitamin A helps improve vision. Note: The origin is very important. Try not to buy offshore, and the pollution may be relatively large.

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