Top Ten Seafood 2

Apr. 08, 2019 | 14:28:15

Here is Yummy Quick Frozen Food Manufacturer talking about Top ten seafood.

Yummy Quick Frozen Food Manufacturer

4. Squid. 

Contains protein, omega-3 fatty acids, copper, zinc, B vitamins, and iodine. B vitamins help relieve migraine, and phosphorus helps calcium absorption. 100 grams of squid has only 70 kilocalories. Note: Do not eat more than one fist per day. It is best not to fry when eating.


5. Oysters. 

Rich in protein, zinc, omega-3 fatty acids and tyrosine, low in cholesterol. The high zinc content helps to improve male sexual function. Note: The zinc content of the 6 oysters is twice the daily demand. If the oyster is not fresh, it is easy to cause food poisoning.


6. Scallops. 

Rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, low in calories and free of saturated fat. Eating scallops often help prevent heart disease, stroke, and Alzheimer's disease. Note: Compared with other seafood, the energy is higher, and the dieter should eat it properly.

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