How Many Blueberries Are You Eating One Day?

Jul. 26, 2019 | 14:47:15

As we all know, blueberry is a kind of nutritional fruit, which is beneficial to our health. Usually, the skin is not well maintained, the skin becomes rough, remember to eat some blueberries to moisturize the skin. Blueberries are rich in anthocyanins. Also, many factories make the blueberry into Freeze Dried Blueberry Dices, which is favored by young people and children.


However, do you know how many blueberries can we eat for one day? Eating Freeze Dried Blueberry as much as possible is good for us, right? Absolutely not!


Freeze Dried Blueberry

Freeze Dried Blueberry


It is recommended to eat 10-20 blueberries a day, that is, the amount of a box of blueberries, remember not to eat too much. Blueberries can be eaten raw, but the taste may be sour, so it's still juiced or made into a variety of pastries.


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